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Blackberry Elixir – Blackberries, Vodka, Sugar

The joy of the ripened Blackberry is upon us.

Concoct a Blackberry Elixir; place ripened Blackberries into a jar, add white sugar up to 1/4 of the bottom of the jar and then fill to the top with Vodka. Let sit in the sun for a few days until the sugar starts to melt and then place them in a cool spot for 6 weeks to 2 months (If the sun is hiding it’s lovely face, just place in a cool spot).

Enjoy the berries in the bottom of a champagne or white wine glass, on top of ice-cream or fresh yogurt, or served atop warm Brie cheese. Imbibe the Vodka Elixir and take pleasure.

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Interview with Marie Benard

Click on the link below to listen to our interview with Marie Benard, the radio talk show host of Synchronicity, “the #1 spirituality and wellness radio show in the WORLD”.

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Talk Show Host Marie Benard

Host of Namaste Radio
Tuesdays @ 1pm Pacific

http://www.blogtalkradio.com/namasteradio

Mary after being interviewed by Marie

Shannon after the interview

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Tickets for the Cooking Class

There are still tickets available for the “cooking class” we will be doing at Neat Freakz (www.neatfreakz.ca) in Abbotsford this Friday, March 25th. Here is an excerpt from their website explaining what they do:

“Neatfreakz Kitchens is a amazing place to learn about and enjoy fine foods. We have an amazing chef’s studio above our kitchenware store, built for teaching and entertaining you. We do everything from Cake decorating and Baking classes to our awesome Chefs Nights.”

Come and join us for an evening of feasting and merrymaking. Call the lovely Arielle at 604-852-5950 to arrange for tickets.

Shannon & Mary


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Neat Freakz

On Friday March 25th 2011 we will be cooking up a storm at Neat Freakz (www.neatfreakz.ca) in Abbotsford.
We have the privilege of being “guest entertainers” for the evening from 8:00 p.m. to 11:00 p.m. and will be featuring this menu comprised of recipes from our book.


~Mother Earth Spinach Salad~
this exceptional beet and spinach salad is an iron rich pick-me-up
guaranteed to give you a burst of energy; perfect for a spirited night of romance.

~Beef with Mint on a Bed of Greens~
a light, earthy bed of greens mounted with a marinated steak broiled to perfection,
crowned with chopped mint and a drizzle of exotic dressing.

~Vegetable Kingdom Stuffed Peppers~
a delicate dish from ancient Greece with a combination of different tastes in every bite:
peppers, rice, vegetables and sauce.

~Drunken Raisin Rice Pudding~
this hot little pudding excites a touch of euphoria.

~Sweet on You Mint-Honey Elixir~
the pleasuring essence of Mint ~ conjure up something special in the kitchen to bind your lover
with the lingering memory of your mouth.

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The Wellness Show 2011

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Mary

On February 18th, 19th and 20th we attended
the “Wellness Show” and enjoyed the myriad variety of products and booths.

We gained a vast amount of healthy information about food and wellness.

Here are some photographs of us at the show.

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