The Wellness Show 2011

On February 18th, 19th and 20th we attended the “Wellness Show” and enjoyed the myriad variety of products and booths. We gained a vast amount of healthy information about food and wellness. Here are some photographs of us at the show.

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Mediterranean Stew Frittata

We love this recipe for left-over vegetable stews. Just place the veggies into a pie plate, slicing them if necessary. Lightly whisk together 5 or 6 eggs and pour them on top of the stew completely covering the vegetables in the pie plate. Now add some grated cheese of your choice and bake at 350 [...]

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Filming THE EXPRESS on Shaw TV

We had a wonderful afternoon filming with Kendall and Jon from THE EXPRESS, which airs on Shaw TV Channel 4 on Monday at 3:00 pm, 6:00 pm, 8:00 pm, and 10:00 pm.  Also, Tuesday morning at 5:30 am, 10:00 am, 11:30 am, and 2:00 pm.

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The Tasting Room Interview

What a treat to talk to television and radio personality Terry David Mulligan, a man who knows and loves his food and wine.  We spoke to TDM just prior to the EAT Vancouver show and you can hear us in Hour Two of The Tasting Room‘s May 29, 2010 broadcast.

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Feel the Warmth and Well-being of Home-made Soups

Healing with food can gentle the symptoms of colds and flu. Home-made soup broth, the veritable fountain of youth, is both nutritious and rejuvenating, building a healthy immune system. Borscht Fill a large pot 2/3 full of water. Add: 2 large beef marrow bones  2 pieces beef brisket 10 to 12 peppercorns 2 Bay Leaves [...]

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